.✦ ݁˖ nila premium
The full Nila, for the women carrying the most questions.
The full research library. Members-only community rooms. The daily symptom and mood tracker with full pattern history. The private journal. The structured library protocols. Cancel anytime, your access stays until the billing period ends.
Built for perimenopause and menopause. Members also use it for endo, PMDD, surgical menopause, post-pill, and other hormone-driven stuff . The toolkits, tracker and research carry across.
The weekly check-in, Nila’s weekly suggestion, every research summary and the public community spaces stay free, forever. Premium funds the editorial work; a few clearly labelled partner picks at the edges of some pages cover the rest — never inside the editorial body, and never on crisis, counselling or identity pages. Full rules in our partner policy.
- Private by default · No data sold, ever
.✦ ݁˖ Best value · 2 months free
Pay yearly, get 2 months on us.
CAD $129.00/year, that’s about CAD $10.75/month instead of $12.90. You save CAD $25.80 versus paying monthly.
Cancel anytime · 14-day money-back guarantee
everything you unluck
Twelve libraries. One membership. Editorial body always sponsor-blind.
Each library has a free layer that’s genuinely useful, and a Premium layer that does the structured, week-by-week, region-by-region work for you. Here’s what’s behind the door, in full.
workouts
Four progressive programs. Twelve weeks each.
- 4 × 12-week programs: strength, walking, mobility, pelvic floor
- Bone-protective lifting for women 40+, with low-equipment swaps
- Printable gym PDF + ‘sore knee / sore back / no time’ modifications
movement
The full structured movement plan.
- 12-week strength progression: foundations → intensification → peak
- Walking + Zone 2 plan with heart-rate guidance, MHT-aware
- Four symptom-matched tracks: hot-flash, joint pain, anxiety, fatigue
nutrition
A 7-day meal plan that hits the numbers that matter.
- 7-day plan hitting 1.4 g/kg protein, 30 g fibre and a phytoestrogen serving daily
- Three seasonal versions (winter, summer, travel) + a printable shopping list
- Eat-out playbook for Italian, Japanese, Mexican, Indian, café and pub menus
recipes
23 menopause-aware recipes, growing every month.
- 23 recipes across breakfast, mains, sides, snacks and calming drinks
- Macros + menopause-relevant nutrients tagged on every recipe
- Filter by sleep, hot-flash-friendly, low-FODMAP or dairy-free, new drop monthly
supplements
Goal-based stacks with timing and exit criteria.
- 4 stacks for the common goals: sleep, bones, hot flashes, energy
- Timing, food pairing, and what to drop after 12 weeks if no shift
- Drug-interaction notes for statins, SSRIs, levothyroxine and MHT
mindfulness & sleep
The full sleep toolkit, including the 3 a.m. Rescue.
- Six-part sleep protocol: wind-down, bedroom, 3 a.m. Rescue, morning reset
- Doctor or specialist script for insomnia, night sweats, snoring or restless legs
- CBT-I and low-dose melatonin protocols, updated as new evidence lands
lifestyle
Protocols, scripts and a quarterly recalibration.
- Energy audit workbook + 8-week vagal-tone program (under 15 min/day)
- Morning daylight + cortisol reset (cloudy-day, shift-work, parent versions)
- Copy-paste ‘no’ templates for work, social, family and caregiving asks
treatments
The toolkit for the 10-minute appointment.
- Pre-appointment workbook + six question scripts for the 10-minute slot
- MHT decision worksheet, timing, route, regimen, breast-cancer risk in real numbers
- Second-opinion templates for when the first appointment didn’t get you what you needed
beauty
Skin, hair and the woman in the mirror.
- AM/PM midlife skincare, budget, splurge, and ‘only three things’ versions
- Hair-thinning decision tree (minoxidil topical vs oral, spironolactone, PRP) with real cost/benefit numbers
- Body-image practice library — six written practices for the mirror moments and the wardrobe gap
practitioners
Vet anyone, in any modality, in any country.
- Credentialing checklists for 9 modalities, letters, registers, licence numbers per country
- Red-flag list: 14 things a good practitioner won’t do, 6 only a bad one will
- First-appointment question banks + insurance & billing scripts that get menopause care reimbursed
products
Specific brand picks, region by region, price tier by price tier.
- Brand picks for fans, sheets, lubes, vibrators, magnesium, weighted blankets and more
- Region-specific links (CA, US, UK, AU, EU) at three price tiers per category
- Quarterly re-tests + two premium-only kits: partner/intimacy and travel
nila's tips
The candid stuff a wise older sister would tell you over a cup of tea.
- 15+ lived-experience tips: vaginal-estrogen timing, lube + condom rules, the night-sweats sheet trick
- Surfaced inline on the symptom guide that needs them, plus a full browse library at /tips
- Member-shared, growing every month — not editorial copy, not medical advice
Plus the daily symptom & mood tracker (with full pattern history and CSV export), the private journal, members-only community rooms, the full research library, and independent editorial with clear disclosure, all included.
from members
What we hear, again and again.
Composite quotes drawn from member conversations. Themes are real; identities are not.
“I’d been talking myself out of it for two years. Three weeks of tracking and I had a chart to put in front of my doctor. She started me on HRT the same day.”
On the daily symptom & mood tracker
“The first place no one tries to sell me a supplement in the first reply. Just women answering honestly.”
On the private community
“I read three studies on vaginal estrogen one Tuesday night and finally understood why my mother was so afraid of it. The fear was outdated. The science had moved on.”
On the research library
Free
Genuinely useful, forever.- Every symptom guide — 25 deep editorial pages (what’s happening, what helps, when to see a doctor)
- The Relief picker — pick a symptom, get the small handful that’s actually worth trying
- The 2-minute weekly check-in + Nila’s one-suggestion-a-week response
- Free starter toolkits on Beauty, Lifestyle, Counselling, Mindfulness (12 practices + 3 breathwork timers) and more
- Every research summary, public community space, weekly journal prompt and Nila chat
- Practitioner directory: search menopause-trained specialists by region and modality
.✦ ݁2 months free
Premium
The full Nila experience.- Billed annually ( CAD $129.00/year), Save CAD $25.80 vs monthly
- Everything in Free, plus
- Full research library — every clinical study, guideline and essay in detail
- Daily symptom & mood tracker — log mood, energy, sleep and 12 symptom chips (hot flashes, sleep, mood, brain fog, headaches, libido, joints, periods, vaginal, weight, ADHD/autism, rage), with full pattern history and a doctor-ready CSV export
- Nila’s tips — the candid, lived-experience stuff (vaginal-estrogen timing, the night-sweats sheet trick, lube + condom rules) we don’t put in the editorial copy
- Letter-for-your-doctor generator on every symptom guide — a structured one-pager you can take into the appointment
- Members-only community rooms, quieter threads, gated to paying members
- Private journal — save your weekly prompt entries, yours alone, never shared
- Mindfulness & sleep toolkit — six-part sleep protocol including the 3 a.m. Rescue, plus a personalized printable plan
- All 12 structured library programs — workouts, movement, nutrition, recipes, supplements, beauty, lifestyle, treatments, practitioners, products, mindfulness, Nila’s tips
- Independent editorial, research, evidence grades and reviewer notes written by our editorial team, not sponsors
- Early access — read new pieces and features before they go public
- Premium member badge in the community
Cancel anytime · 14-day money-back guarantee · how refunds work
Prices in CAD. Canadian sales tax (GST, HST, PST or QST, depending on your province) is added at checkout. Stripe shows the final total before you confirm. Members outside Canada are charged in CAD with no Canadian tax added; your bank handles the currency conversion.
a note from us
Why Nila Premium exists.
We built Nila because the menopause internet was either trying to scare us, sell us a $90 supplement, or talk down to us. None of that helps when you’re awake at three in the morning wondering if this is just life now.
Premium pays for the one thing we won’t compromise on: editorial independence. Sponsors can’t buy into the editorial body of any Premium page, can’t influence an evidence grade, and can’t show up on crisis, counselling, identity, treatments or research-summary pages. Some Premium pages do carry a clearly labelled “Partner pick” module at the edges, visually distinct, one per page, easy to skip, never replacing an editorial pick. The full rules, including how partner picks are vetted and disclosed, are in our partner policy. Every Premium dollar funds the editorial work behind these pages, builds tools that actually help, and keeps the community a place worth being in. Outside clinical reviewers aren’t on the team yet — when they are, we’ll credit them by name.
If that tradeoff makes sense to you, we’d love to have you.
faq
Questions?
Can’t find what you’re looking for? Get in touch.
How much does Nila premium cost?
CAD $12.90/month monthly, or CAD $129.00/year yearly (about CAD $10.75/month, two months free). Billed in CAD; Canadian sales tax added at checkout where required.
What's included with premium?
The full research library, members-only community rooms, the daily symptom & mood tracker with pattern history and CSV export, the private journal, the weekly check-in’s 8-week pattern view, structured protocols across every library page, and a premium badge.
Can I cancel anytime?
Yes — from your account page. You’ll keep Premium until the end of your current billing period and won’t be charged again.
Do you offer refunds?
Yes — a 14-day money-back guarantee on Premium. Email us within the window and we’ll refund the full amount, no awkward questions. Full details in our terms.